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One to One Yoga
Highly personalised yoga & meditation practices that will help you to lay the foundation of your personal transformation through the Yoga.
You will be both supported, encouraged and challenged physically and mentally,
Our sessions are more than just yoga. It incorporates a healing moving meditation, focusing on an deepening of self-awareness and honest conversations between us.
Are you seeking a better understanding of your physical practice?
Have you been inspired to take full ownership of your life and learn practices that will empower you to live more freely?
Do you want to up level your yoga practice and make spirituality a more active part of your daily life?
Now is the time to take that step!
At Home Training
The personalised routines adopted by The Jensen Method actually make at-home training very feasible, and convenient for those maintaining busy lifestyles. The condensed movements with calculated weights and measured elastic bands mean not much space is required. Consequently, I train a lot of my higher-profile clients in the comfort of their own home, or their offices.
Bookings / Sessions / Private Appointments
Appointments need to be requested at least 72 hrs in advance and are subject to availability. Please email fredrik@fredrikunderhaug.com Last minute appointments may become available so text +447482751547 if you require last minute training.
London based, but you can also find me online where together we can tailor to your needs over online sessions both for one to one PT or Yoga and group classes for Yoga.
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