7 Days / 6 Nights of Yoga, Nature & Nourishment
Welcome to the 2026 edition of my Antiparos retreat, set once again on the beautiful and serene Antiparos Island, Greece. From June 6th - 12th, we'll return to this tranquil oasis for practice and deep connection: to self, nature, and community.
Nestled on this small Cycladic island, our retreat venue blends traditional island charm with clean Scandinavian design. The newly renovated boutique hotel features three whitewashed buildings circling a lush garden, a sea-view pool, and the peaceful yoga shala where we’ll meet for our daily sessions.
Located just a short stroll from the beach and the picturesque harbor village, this peaceful retreat spot offers the perfect balance of seclusion and access. Enjoy calm surroundings, curated comforts, and the soul-soothing rhythm of island life.
Most mornings begins with a dynamic yoga session combining Asana, Pranayama, and Meditation, helping you start your day with clarity and openness. After a nourishing brunch, the afternoons are yours to relax by the pool, discover hidden coves, swim in turquoise waters, or enjoy a good book in the shade.
Evenings bring us together again for a grounding practice, either restorative Yin, or Asana-focused workshops that explore alignment, breath, and presence in more depth.
On the first night, we’ll gather for a cozy welcome dinner on-site. For the remaining evenings, we’ll explore some of the island’s wonderful tavernas together (optional), sampling local flavors and watching the sun set over the Aegean Sea.
Whether you’re just beginning your yoga journey or have an established practice, this retreat welcomes all. Each day offers a balance of movement and stillness, challenge and rest. We’ll explore the full spectrum of yoga, Asana, Pranayama, Meditation, and Chanting. This to support both body and soul.
This year, we’ve added an extra day to the retreat to give you more time to simply be. Thursday is a day without scheduled sessions, making it ideal for a longer beach day, journaling, a boat trip, or anything else your heart desires.
Retreat Schedule
Saturday, June 6 – Arrival & Welcome
3:00 pm — Check-in
5:00–6:30 pm — Welcome Practice
7:00 pm — Group Welcome Dinner
Sunday & Monday, June 7–8 – Full Practice Days
8:00–9:30 am — Morning Practice (Meditation, Pranayama, Asana)
11:00 am — Brunch
4:30–6:00 pm — Evening Practice
Tuesday, June 9 – Silence & Free Time
7:30–8:30 am — Silent Walking Meditation
Remainder of the day free to rest, explore, or simply be
No evening session
Wednesday, June 10 – Practice & Celebration
8:00–9:30 am — Morning Practice
11:00 am — Brunch
6:00–7:30 pm — Kirtan
Thursday, June 11 – Return to Rhythm
8:00–9:30 am — Morning Practice
11:00 am — Brunch
4:30–6:00 pm — Evening Practice
Friday, June 12 – Closing & Departure
7:30–9:00 am — Closing Morning Practice
10:00 am — Final Brunch
11:00 am — Check-out
Included:
6 nights accommodation
Daily yoga and meditation sessions
Breakfast/Brunch each morning
A welcome dinner on the first night
Use of Yoga mats and aids (blocks, belts, blankets, meditation cushions)
Daily room cleaning service
Wireless internet Access
Accommodation tax
Not included:
Airfare/ other transportation to the Venue
Transportation from and to the airport
Travel Insurance
Optional dinners at local restaurants
Join me for an unforgettable retreat that will leave you feeling refreshed, inspired, and deeply nourished: inside and out!
Vegan/ Vegetarian Cuisine: light breakfast, Brunch
Tea and filtered drinking water
Early-Bird offer available until January 1st
Poolside Double Room:
Private £2625 EB: £2100
Sharing per person 2 people £1960 EB: £1575
Studio:
Private £2725 EB: £2180
Sharing per person 2 people £2040 EB: £1635
Junior Suite:
Private £2810 EB: £2250
Sharing per person 2 people £2100 EB: £1685
Two-Bedroom Apartment:
Private in one of the bedrooms £2315 EB: £1850
Sharing per person in one room £1735 EB: £1385
To secure your spot, a non-refundable £700 Deposit is required.
fredrik@fredrikunderhaug.com
Poolside Double Room
Double/twin room with a spacious veranda overlooking the garden, pool, and sea.
Studios
Studio with a double bed and kitchenette, including a veranda with a cozy seating area offering pool or panoramic views. Perfect for a single person or a couple.
Junior Suite
Featuring a master bedroom with a double bed and a second room with two built-in sofa beds, including a fully equipped kitchenette and a spacious balcony or veranda.
Two-Bedroom Apartment
A double/twin bedroom in a spacious shared apartment, where the kitchenette and bathroom is shared with the other room in the apartment (both rooms have their own individual entrances). The apartment includes a large veranda with a seating area offering garden, port or beach views.