Welcome to my retreat in Antiparos, nestled on the picturesque Antiparos Island, Greece!
Escape to the serene island of Antiparos, Greece, for a transformative five-night, six-day retreat designed to rejuvenate your mind, body and soul. Antiparos, known for its tranquil beauty and stunning beaches, is the perfect setting for relaxation and self-discovery.
About the Retreat Location
Our retreat takes place in a newly renovated haven that perfectly blends traditional Cycladic charm with modern Scandinavian design. The venue consists of three beautifully arranged buildings that encircle a lush garden and a stunning sea-view pool, providing a serene and peaceful setting.
The yoga shala, overlooking the sea, offers a tranquil space for our daily practices, while the surrounding environment creates an atmosphere of calm and rejuvenation. Just a minute’s walk from the beach and nestled near Antiparos’ harbour, the hotel offers easy access to both the village and nearby shores, making it an ideal location to experience the island’s natural beauty.
In addition to our yoga sessions, you’ll enjoy the hotel’s contemporary amenities, including a beautiful restaurant, a refreshing pool, and inviting spaces to relax and soak in the peaceful atmosphere.
What to Expect
Your day will start with a gentle morning yoga practice, incorporating meditation, breathwork, and movement to awaken your body and calm your mind. Afterward, enjoy a nourishing breakfast to prepare you for a day of exploration or relaxation.
Afternoons are yours to discover the island’s hidden beaches, swim in crystal-clear waters, or explore the charming villages and untouched beauty of Antiparos. Later in the day, we’ll come together for either a grounding Yin Yoga practice or to explore our Asana practice with a deep dive into the Foundations in the form of Workshops.
Evenings in Antiparos
Our retreat includes a special welcome dinner on the first evening. For the following nights, we’ll venture out to local restaurants, where you can savor the flavors of traditional Greek cuisine while enjoying the island’s captivating sunsets. These outings are optional but provide a wonderful opportunity to experience the vibrant local culture.
Yoga Practices
This retreat is open to all levels of yoga practitioners, from beginners to seasoned yogis. Each day offers a balance of dynamic morning sessions and calming evening classes. We’ll explore various aspects of yoga, including Asanas, Pranayama, Chanting and Meditation, allowing you to deepen your practice and unwind completely.
Why Join This Retreat?
This is your chance to escape the demands of daily life and immerse yourself in the serene beauty of Antiparos. Whether you’re looking to relax, renew, or find inspiration, this retreat offers a peaceful environment where you can reconnect with yourself and embrace a slower pace of life and also soaking in some well deserved sunshine after a long winter.
Saturday, May 31, 2025:
3pm: Check in Antiparos
5-6:30pm: Welcome Practice
7pm: Dinner
Sunday - Wednesday, June 1 - 4, 2025:
Every Day:
8-9:30am: Morning Practice
(Meditation, Pranayama, Asana)
11am: Brunch
4:30-6:00pm: Evening practice
7:30pm: Dinner
Thursday, June 5, 2025:
7:30-9am: Morning Practice
(Meditation, Pranayama, Asana)
10am: Brunch
11am: Check-out
Included:
5 nights accommodation
Daily yoga and meditation sessions
Breakfast/Brunch each morning
A welcome dinner on the first night
Use of Yoga mats and aids (blocks, belts, blankets, meditation cushions)
Daily room cleaning service
Wireless internet Access
Accommodation tax
Not included:
Airfare/ other transportation to the Venue
Transportation from and to the airport
Travel Insurance
Optional dinners at local restaurants
Join us for an unforgettable retreat that will leave you feeling refreshed, inspired, and deeply nourished—inside and out.
Vegan/ Vegetarian Cuisine: light breakfast, Brunch
Tea and filtered drinking water
Poolside Double Room:
Private £2300
Sharing per person 2 people £1750
Studio:
Private £2375
Sharing per person 2 people £1800
Junior Suite:
Private £2425
Sharing per person 2 people £1875
Two-Bedroom Apartment:
Private in one of the bedrooms £2125
Sharing per person in one room £1550
To secure your spot, a non-refundable £600 Deposit is required.
fredrik@fredrikunderhaug.com
Poolside Double Room
Double/twin room with a spacious veranda overlooking the garden, pool, and sea.
Studios
Studio with a double bed and kitchenette, including a veranda with a cozy seating area offering pool or panoramic views. Perfect for a single person or a couple.
Junior Suite
Featuring a master bedroom with a double bed and a second room with two built-in sofa beds, including a fully equipped kitchenette and a spacious balcony or veranda.
Two-Bedroom Apartment
A double/twin bedroom in a spacious shared apartment, where the kitchenette and bathroom is shared with the other room in the apartment (both rooms have their own individual entrances). The apartment includes a large veranda with a seating area offering garden, port or beach views.